THE FOOTBALL BLUEPRINT

BAREFOOT GUIDE

The greatest footballers didn't grow up under artificial light and on perfect pitches.

They played barefoot, outdoors, in the sunlight – on streets, meadows and fields.

Unconsciously, they used something crucial: grounding.

Direct contact of the feet with the earth strengthens body, perception and natural movement – a foundation that modern training often neglects.

INSTINCT GUIDE

Street football and tight spaces force you to play without thinking.

Your subconscious mind takes over.

You react faster, more freely, and without fear.

Playing instinctively not only makes you more effective, but also more creative – that's where real creativity arises.

NUTRITION GUIDE

The diet of the largest player consisted of unprocessed foods that were directly came from their local area and were seasonally available.

This principle forms the foundation for performance, health and long-term well-being – on and off the field.

NATURE GUIDE

Nature follows clear rhythms – and so does your body.

In this chapter you will learn how to use natural processes to improve your performance, become healthier, and significantly improve your regeneration.

FLOW STATE GUIDE

The flow state is the optimal state between tension and ease.

Here you play with focus, freedom and at your highest level.

For footballers, this condition is not a bonus – it is crucial for consistently delivering top performances.

TRAINING GUIDE

The greatest footballers didn't develop their talent at age 20, but in childhood.

That's where most of her skills were developed.

In this chapter, we break down exactly which training shaped them – and how you can use these principles effectively today.

Length: 65 pages

Language: German 🇩🇪

Modules: 6 modules (Barefoot, Instinct, Nutrition, Nature, Flow State, Training)

Access: Immediately after purchase