TRAINING PLAN (FREE)
- Remember why football was your dream.
- Feel that you’re far from your true limit.
- Remember why you started.
Information about this article
This free training plan is aimed at footballers who want to create a clear foundation for their training.
It is ideal for players who want to train in a more structured way without immediately starting with complex or position-specific content.
The focus is on football training to improve basic movement patterns and stability, on nutrition to develop a better understanding of performance, and on regeneration to ensure that training has a long-term effect and that overload is avoided.
Focus:
Football training – nutrition – recovery
All content is explained simply, can be implemented without a training partner, and is deliberately kept compact.
The training plan serves as an introduction and preparation for THE FOOTBALL BLUEPRINT.
Ideal for footballers who want to train in a more structured way, understand their body better and lay a solid foundation for their further development.
Product data
Length: 36 pages
Language: German 🇩🇪
Modules: 3 modules (Football training, Nutrition, Recovery)
Access: Immediately after purchase
